Why am I tired all the time?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

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Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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7. Remove processed food from your diet.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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4. Drink at least 3l of water daily.

- Raw dairy

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

3. Stop eating late at night

- Red meat

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- Honey

- Fruits

Low energy is primarily associated with low T levels in men.

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